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Tamara Franchuk posted an update in the group Busy Girl Kitchen™: So inside the busy girl's code it talks about pre […]

Wed, 13 May 2026 22:22:13 -0400

So inside the busy girl’s code it talks about pre planning your week and keeping a running list your families favorite meals so you keep the main ingredients in your pantry. But I am going in one step deeper this coming week. This week I am in pre plan mode. Planning what I’ll prep, what I need to buy etc. I think it will make our busy life…

Tamara Marcella started the discussion Meal prep plan in the forum Busy Girl Kitchen™ — Quick. Healthy. Elegant. Real.

Sun, 14 Sep 2025 22:49:14 -0400

Meal prep plan

A busy girl way to plan when you’re dieting, fasting or just … well busy. Plan ahead and be ready in season and out.

Tamara Marcella posted an update in the group Busy Girl Kitchen™: Ok this isn't a recipe but it is a hack! When you're […]

Wed, 03 Sep 2025 01:28:54 -0400

Ok this isn’t a recipe but it is a hack! When you’re living a busy builders life… find as many opportunities to do something once and benefit from it multiple times. Making sauce once a week …. ok maybe 🤔 every other week if your crew is picky; is the gift that keeps on giving. With the right jars and lids it can even be kid friendly. Use…

Tamara Marcella posted an update in the group Busy Girl Kitchen™: I think I am going to have to try this! Dirty rice […]

Fri, 15 Aug 2025 15:33:51 -0400

I think I am going to have to try this! Dirty rice is already a holiday staple. (Come to think of it ,.. I’m not sure why I don’t make it more often) I am sure this shrimp addition is going to be fire!

Tamara Marcella started the discussion in the forum

Thu, 14 Aug 2025 20:08:03 -0400

Before I share our family Mac n cheese recipe I want to let

Tamara Marcella replied to the discussion Busy Girl Power Smoothie (5 Minutes) in the forum Fuel for Builders (Performance Eating)

Thu, 14 Aug 2025 20:06:52 -0400

Reply to Busy Girl Power Smoothie (5 Minutes)

Let me know if you’ve tried this one or have a favorite fuel

drink.

Tamara Franchuk posted an update in the group Busy Girl Kitchen™: Welcome to Busy Girl Kitchen™ — Quick. Healthy. Elegant. […]

Thu, 14 Aug 2025 17:56:06 -0400

Welcome to Busy Girl Kitchen™ — Quick. Healthy. Elegant. Real.

Hey Beautiful,

You’re officially inside Busy Girl Kitchen™ — where high-capacity women trade chaos for delicious simplicity.
Here, we believe food should fuel both your body and your dreams.

This is your place for:
🍽 Family Favorites — Comfort food your whole crew will love
💪 Fuel for…